The information on this page is intended to be used alongside Dr. Karen Sullivan’s video presentation from the meeting.
Values
| Acceptance | Courtesy | Gratitude | Mastery | Realism |
| Accuracy | Creativity | Growth | Mindfulness | Responsibility |
| Achievement | Curiosity | Health | Moderation | Risk |
| Adventure | Dependability | Honesty | Monogamy | Romance |
| Art | Diligence | Hope | Music | Safety |
| Attractiveness | Duty | Humility | Nonconformity | Self-acceptance |
| Authority | Ecology | Humour | Novelty | Self-control |
| Autonomy | Excitement | Imagination | Nurturance | Self-esteem |
| Beauty | Faithfulness | Independence | Openness | Self-knowledge |
| Belonging | Fame | Industry | Order | Service |
| Caring | Family | Inner peace | Passion | Sexuality |
| Comfort | Flexibility | Intelligence | Pleasure | Solitude |
| Commitment | Forgiveness | Intimacy | Popularity | Spirituality |
| Complexity | Friendship | Knowledge | Practicality | Tolerance |
| Compromise | Fun | Leadership | Protect | Tradition |
| Contribution | Generosity | Leisure | Provide | Virtue |
| Cooperation | Genuineness | Loved | Purpose | Wealth |
| Courage | God’s will | Loving | Rationality | World peace |
Orthostatic Tremor Bill of Rights
- I have a right to understand my brain health challenge in detail.
- I have a right to have all of my symptoms, motor and non-motor, validated and treated.
- I have a right to live a life of the highest quality despite the impact of my symptoms.
Resources from the Invisible Disabilities Association
The Invisible Disabilities Association: https://invisibledisabilities.org/
But You LOOK Good – How to Encourage and Understand People Living with Illness and Pain, by Wayne and Sherri Connell, ISBN 9780692258453.
Available from various sources, e.g. in Australia from Amazon or Dymocks, in the US from the Invisible Disabilities Association.
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy, by Russ Harris, ISBN 1684033012.
Available from various sources, e.g. from Booktopia or Amazon.
A series of videos related to the elements of ACT can be found at https://www.actmindfully.com.au/free-stuff/free-videos/ or https://www.youtube.com/playlist?list=PLU9QzmoT6EJdrlZ3UyEwRg6PgksNKd8Ci (there is some duplication of content between these two sites).
More Information from Dr. Karen Sullivan
If you have not already viewed this, then consider Karen’s previous two hour OT webinar. She is offering a 50% discount off the cost, see https://icfybkds.lpages.co/ot-webinar-group-discount-copy/ for details. A portion of the registration fee for the webinar goes to the Orthostatic Tremor Research and Education Fund at the University of Nebraska Medical Center.
Dr. Karen Sullivan’s YouTube Channel
Lots more information on topics much broader that OT can be found at www.youtube.com/@icareforyourbrainwithdr.su7103